Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

per 100 gram

Water72.46g
Energy109.0kcal
Energy455.0kJ
Protein19.25g
Total lipid (fat)3.26g
Ash4.39g
Carbohydrate, by difference1.22g
Fiber, total dietary0.0g
Sugars, total1.22g
Sucrose0.78g
Glucose (dextrose)0.44g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.76mg
Magnesium, Mg20.0mg
Phosphorus, P283.0mg
Potassium, K317.0mg
Sodium, Na895.0mg
Zinc, Zn1.65mg
Copper, Cu0.171mg
Selenium, Se37.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.399mg
Riboflavin0.196mg
Niacin5.733mg
Vitamin B-60.365mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total78.2mg
Betaine3.4mg
Vitamin B-120.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.031g
15:00.0g
16:00.623g
17:00.008g
18:00.328g
20:00.004g
22:00.016g
Fatty acids, total monounsaturated1.384g
14:10.0g
15:10.0g
16:1 undifferentiated0.088g
17:10.0g
18:1 undifferentiated1.278g
18:1 c1.266g
18:1 t0.012g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.585g
18:2 undifferentiated0.428g
18:2 n-6 c,c0.418g
18:2 t,t0.01g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.133g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.022g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.01g
Cholesterol57.0mg
Tryptophan0.181g
Threonine0.861g
Isoleucine0.869g
Leucine1.542g
Lysine1.626g
Methionine0.46g
Cystine0.216g
Phenylalanine0.77g
Tyrosine0.625g
Valine0.974g
Arginine1.232g
Histidine0.838g
Alanine1.134g
Aspartic acid1.679g
Glutamic acid2.755g
Glycine1.005g
Proline0.826g
Serine0.754g
Hydroxyproline0.125g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg